Top 10 Best Office Chairs for Lower Back Pain (2021 Review)


Sitting in a chair for 8 or more hours each day eventually results in lumbar backache. Sometimes it may cause long-term back problems. For people who sit for long hours in their office every single day, it is imperative to purchase the best office chairs for lower back pain that offer lumbar support and relieves tension.

Using a typical office chair can’t considerably relieve the back pain even when you add a soft pillow or cushion. You will need an office chair with lumbar support that will really ease your lower back pain while being a good addition to your workplace. Besides, you need to have a good posture while sitting for long hours.

Although many brands claim that their office chairs can help with lower back pain, they are not helpful indeed. We have poured over dozens of office chairs to find those that can truly manage lower back pain. Each of these office chairs for lower back pain has been picked based on customer satisfaction, quality, durability, and design.

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Best Office Chairs for Lower Back Pain – Top Picks

1. XUER Ergonomic Office Chair Our Top Pick

Xuer Ergonomic Computer Desk Chair - Best Office Chair for Lower Back PainWith an adjustable headrest, this office chair can meet the needs of different types of people with any body structure. Keep in mind that only the height of the headrest is adjustable. It’s not possible to adjust the angle. Nonetheless, it is still considered the best office chair for lower back and hip pain.

The ergonomic backrest has a chassis that allows you to lift or lower it according to your needs. The gravity lumbar support will make it easy for you to adjust the lumbar force. As a result, the chair will help you reduce lower back pain by correcting your pelvis and spine.

XUER Office Chair Lumbar SupportXUER Ergonomic Office Chair is fitted with PU 3D leather armrests that move not only up and down but also back and forth as well as left and right. This way the armrests can release shoulders and arms for maximum comfort and will allow you to sit for long hours without any upper back discomfort.

The thick steel is used for the chassis to make the chair stable and durable. It can be raised for up to 65 mm. There’s also a line control locking. It’s also important to point out that the backrest has high-quality breathable mesh for better airing. That will prevent you from sweating profusely in summer.

This ergonomic chair is equipped with nylon casters, too. Whether you have carpet or hardwood flooring, it will move smoothly without scratching the floor or making noise.

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2. Duramont Ergonomic Adjustable Office Chair

Duramont Adjustable Office Cair for Lower Back PainHere’s another comfortable office chair for lower back pain suitable for people with a bad back. It combines a recline feature with adjustable lumbar support to make sure you sit straight. In addition, you will be able to tilt the backrest to improve your posture while sitting. Ultimately, the chair will help manage your lower back pain according to your body structure.

It is very adjustable. For example, you will be able to adjust the angle and height of the headrest. You can also modify the height and depth of the lumbar support. Furthermore, the chair allows you to adjust the backrest tilt, seat height, seat distance, and armrest height.

Duramont Office Chair Comes with Multiple Adjustable FeaturesAll you need to do is utilize all of these adjustable features to find a seating position that best suits your individual needs. The backrest comes with a breathable mesh that keeps the back sweat-free and cool. Thus, it ensures that you feel comfortable when sitting for long hours.

There are some things we don’t like about this office chair. It has a strong smell and it takes a few days to air out completely. Apart from that, the armrests are slightly wobbly because of the lifter mechanism that’s not so tight. Nevertheless, the chair is well-built and it’s still an excellent value for the price.

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3. SPACE Seating Managers Chair

SPACE Seating Mesh Back Chair - Best Office Chair Under $300If you don’t need a headrest and prefer a padded mesh seat, this chair by Space Seating is likely to meet your preferences. It’s great for shoppers looking for the best office chair for lower back pain under the $300 price range. The chair is proven to provide good lumbar support and relieve lower back pain over time.

Things that make this managerial chair one of the best chairs for back pain at home include a thick padded seat, breathable mesh backrest, and one-touch height adjustment. Additionally, the chair has adjustable arms and adjustable tilt tension for enhanced adaptability.

The AirGrid back offers decent lumbar support by conforming to the body which is a must-have in the best ergonomic office chair for lower back pain. So you can use this chair over an extended period of time without being subjected to lumbar pain. If you are an active PC gamer, you’ll appreciate this chair for sure.

There are some drawbacks too. Honestly speaking, there are only few things that we don’t like about this chair, and they might not be deal-breaking for a lot of you. First is the chair is not suitable for short folks and people weighing over 300 lbs. It sits very high and tends to push the user forward, which is actually good if you are looking for a computer desk chair. So, bear these things in mind before making up your mind.

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Check out: The Best Office Chairs Under $300

4. Smugdesk Budget Office Chair with Armrests

Smugdesk Budget Office Chair - Best office chair for lower back pain under $100Are you in the market for an affordable office chair for lower back pain? Then be sure to check this Smugdesk ergonomic office chair and realize why it is one of the best office chairs for lower back pain under $100.

It can keep you in an aligned position all the while and thus minimize lumbar pain which is imperative for the best office chair for lumbar pain. A nice well-ventilated backrest will keep your back cool and dry over prolonged periods.

The padded seat is also breathable. It is resilient and thick for added comfort. The combination of mesh cloth and a thick sponge will ensure that you feel comfortable when working long shifts. Both your legs and hips will be fresh and sweat-free.

Smugdesk Office Chair with Ergonomic Design

What We Liked About This Chair

We also like the multi-function mechanism with pneumatic controls that enable the user to lower or raise the seat quickly and easily. You can make use of the recline mode to relax your body from time to time and when you’re working you can lock the recline for better focus in work with added back comfort.

The casters offer smooth mobility, and it allows you to swivel effortlessly and silently. However, the castors are made up of plastic and they might not be suitable for wooden flooring.

As for the downside, the armrests aren’t adjustable whereas the recline lever doesn’t lock easily. You should also note that the chair is a bit narrow and not perfect for larger guys. Nevertheless, if you’re on a budget it is still one of the best office desk chairs for lower back pain.

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5. Tribesigns Ergonomic Office Chair with Lumbar Support

Tribesigns High Back Desk Chair - Bestoffice chair for lower back pain under $200

Do you need the best executive office chair for lower back pain packed with adjustable features? Do you seek lumbar support to reduce back pain? If the answers are yes, then you should definitely consider buying this Tribesigns chair. It is, without any doubt, the best office chair for lower back pain within the $200 price range.

The most prominent features include lumbar support, adjustable headrest, breathable mesh backrest, and high-density sponge. Outfitted with multiple adjustable systems, this ergonomic chair will let you customize the backrest angle, headrest height, seat height, armrest height, and so on.

Its construction mostly consists of metal and nylon. Castor wheels are capable of gliding over different surfaces and floors without causing any damage. The mesh backrest is breathable so that water and air vapors can pass through it with ease. It’s possible to lock it at three different angles and tilt its back up to 150°.

Other things that deserve praise include a generous seat and large contoured back which is flawlessly connected with the adjustable headrest.

Things that many customers dislike include the lack of proper leg support at raised heights and non-intuitive lock adjustment levers. Some reviewers also complain about the headrest being too high, stating that it’s not the best option for Petites suffering from lower back pain. It seems that you get what you pay for.

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Check out: The Best Office Chairs Under $200

6. Hon Sadie Big and Tall Office Chair

Hon Sadie Big & Tall Office Chair for Lower Back PainDesigned to stand the test of time, this office chair is constructed with appearance and performance in mind. It looks simple in spite of numerous features. Most importantly, it offers good lumbar support for even the worst of back pain relief. That’s why we regard it as the best home office chair for lower back pain.

Adjustable lumbar control is meant to provide support and manage lower back pain. Unlike many office chairs designed for people under 250 or 300 pounds, this one is ideal for big and heavy guys. In fact, this heavy-duty chair can support loads of up to 400 lbs.

It also features a breathable mesh backrest and smooth-rolling casters just like other good computer chairs for bad backs. The height of the armrests is adjustable to relieve pressure off the shoulders and upper body. This ensures optimal comfort for your whole back.

Of course, there are some negatives too. Not everything is perfect as advertised. First of all, the chair is not suitable for smaller people. That’s because it is designed specifically for large and tall users, in particular.

The packaging is fairly poor. Armrests are slightly difficult to adjust up and down. Also, we think the casters could be better. Minor complaints aside, this HON Sadie is the best chair for back pain that offers a good value for the price.

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7. Herman Miller Aeron Ergonomic Office Chair

Herman Miller Aeron - the most premium office chair for lower back pain

If you want the utmost comfort from your office chair with a host of adjustability options to support your whole body and don’t mind paying a premium for it, then Herman Miller Aeron office chair is for you. It starts at $999 and comes in three different sizes that cover almost every body size.

Herman Miller Aeron Office Chair PostureFit SL Lumbar Support
PostureFit SL Lumbar Support

One of the first things that draw attention is how well-built the Aeron Chair is. It’s made up of 99% recyclable materials and it’s designed and manufactured in the US, so the quality of materials from the metal structure to the mesh and all the controls feel very premium. You can feel the difference as soon as you sit on it. The mesh back and seat will make you feel like you’re floating in the air. Its back support with optional PostureFit SL has two different lumbar support (one for the lower back and one for mid-back) with adjustable tensions to give the best comfort to your back while sitting. Moreover, it boasts of Pellicle elastomeric seat and back that include 8 latitudinal zones. Each zone has a specific tension to give the best possible support to your body.

Such a design reduces body heat and helps it cool down naturally. This unique feature sets Herman Miller Aeron Chair apart from other office chairs for lower back pain in a similar price range. The chair also enables you to sit in a position that works best for you. It lets you smoothly switch between reclining and forward tilting posture when you’re typing or doing something by leaning forward. Don’t worry, your body will still remain balanced and you’ll still get the same amount of back support from the chair.

More Reasons to Choose This Chair

Apart from all of this, Herman Miller offers 12 years of warranty on every part of the chair, which makes it a good value. It is designed in such a way that you get the same comfort throughout the whole range while you’re reclining. It also has fully adjustable armrests with soft cushions.

All in all, the Herman Miller Aeron Office Chair is one of the best office chairs you can buy if you are suffering from back pain. It is a very comfortable chair with two adjustable lumbar supports to provide the right amount of tension to your lower back area. Plus, it’s suitable for almost all body types as well as various postures and activities.

The chair is almost perfect, but there are some complaints though.

The metal structure on the back of the seat might touch your body and give you discomfort after sitting for an extended period of time. This is more of a buyer’s mistake because they chose the smaller size Aeron chair for their body. Apart from that, there is not back height adjustment on the Aeron chair. Other office chairs in the same price range offer this adjustability feature, but they don’t have different size options.

So, overall the Herman Miller Aeron is not only the best office chair for lower back pain but also the best office chair overall for any type of user. The premium build quality and highly adjustable features make it the choice of a lot of professionals and celebrities because they don’t want to worry about their bad body posture when they work.

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8. Eurotech Seating High Back Swivel Office Chair

Eurotech Ergohuman High Back Office Chair For Lower Back PainWith 29-inch seat depth and a high backrest, this office chair offers maximum comfort to the area in between your lower back and mid-back. So if you are looking for the best office chair for sciatica, be sure to check this product.

It features an adjustable backrest and since its lumbar support is incorporated into its backrest you’ll have to adjust the whole back support to adjust the lumbar support. Sounds like a hassle, but it’s a fairly easy mechanism to control. It also features a completely adjustable seat as well. You can move it front and back to have proper under thigh and back support. Plus, it also has tilt tension control along with a tilt lock functionality.

Its armrests are large and they are also adjustable in all ways. The chair is available in leather and mesh fabric options and it should be noted that the leather upholstery is more prone to wear and tear than mesh fabric.

Things That We Didn’t Like

There are a few things that we didn’t like about this chair though. The lumbar section of the chair feels like it pushes the user off the chair. This is not the problem if you get it with the mesh upholstery, though. Another thing that we didn’t like is, the lumbar support of the chair is not adjustable itself. To adjust it you have to move the whole back rest area.

These are the few minor caveats of this chair, but they are not deal-breakers. If you are looking for an affordable alternative to the Herman Miller Aeron chair, then the Eurotech Ergohuman chair is the one you can get. For about $700, you get most of the features and also equivalent build-quality and lower back comfort as the Aeron chair. Plus, you get a life-time warranty on the frame of chair and five years warranty on the whole chair!

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If you don’t want to spend a lot of money, then our top pick Xuer Ergonomic Office Chair (#1 in this list) offers similar features as the Eurotech Ergohuman chair for about $200.

9. Steelcase Leap Fabric Chair (Black)

Steelcase Leap Office Chair for Lower Back Pain What sets the Steelcase Leap chair apart from the rest and makes it the best computer chair for back pain is Live lumbar technology. It improves movements for greater flexibility and comfort.

Steelcase Lumbar Firmness ControllerThe backrest is contoured like the natural shape of the spine and it can conform to any spine by changing its shape accordingly. This ensures that you feel comfortable when working for a long period of time. Rather than adjusting your body and back to fit this hair, it will adjust to fit you.

The next thing worth mentioning is the natural glide system. Once you lean back, the seat will slightly glide forward. This will let you recline while still reaching your work. A natural glide system ensures that you don’t strain your arms, neck, and eyes. Idea is to keep changing the postures to decrease pressure on your spine.

Now it’s time to see drawbacks. The armrests aren’t as big as its competitors, and while its upholstery feels very high quality, it can easily get dirty or be torn off by a sharp object.

Nonetheless, the Steelcase Leap chair is still one legend of an office chair that you’ll find in a lot of expensive workspaces. Again, it’s known for its live lumbar technology which adapts to the shape of our spine to give the best possible support to the back. You can adjust the lumbar tension, and specifically target the lower back to get relief from your lower back pain.

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Check out: The Best Office Chairs Under $500

10. Best Massage Big and Tall Chair

BestOffice Cheap Ergonomic Office Chair for Lower Back Pain for Big and Tall PeopleUnlike the regular cheap computer or desk chairs, this ergonomic office chair provides adjustable lumbar support and great overall back support. It is therefore very useful for people working long hours in the office. So, let’s see what makes it the best budget office chair for both upper and lower back pain.

The breathable mesh backrest allows for enhanced aerating while keeping the waist protected and improving the reclining experience. As a result, your back will be sweat-free and supported as well. As far as the lumbar support is concerned, the chair has an adjustable lumbar design that keeps the spine aligned in the natural curvature.

The armrests on the chair are also highly adjustable. There are six different positions to choose from and you can switch between them until you find a position that best suits your requirements. You will also be able to set the chair to the favored angle thanks to the tilt mechanism. All you need to do is push out a handle wheel for reclining and push it in for lock.

So, Is It Worth Buying?

Other well-designed features include a high-density sponge cushion, fashion upholstery, and Class-4 Gas-lift that allows you to go up and down quickly and smoothly. Lastly, the chair comes with 360-degree casters. They make it easier to move from one place to another.

There are few things, however, that could be better. The overall built quality of the chair looks good, but we heard some sort of creaking noise in our unit. That could be due to less lubrication in its swiveling mechanism, though. Apart from that, we also expected its armrest to be padded. However, given the price of this office chair, we can’t really complain. Overall, the chair meets our expectations and we find it a good value for money option for lower back pain.

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Final Thoughts On The Best Office Chairs For Lower Back Pain

These are our most recommended office chairs for people suffering from lower back pain right now. Although the high-end office chairs for lower back pain are usually expensive, your purchasing doesn’t have to be a costly affair. Still, you need to buy an ergonomic chair that is really good value for money rather than getting something cheap that doesn’t work.

If you think that buying any cheap office chair with lumbar support would heal your bad back, then that’s totally wrong. Many chairs offer lumbar support but not all of them have adjustable lumbar support or the one that’s targeted towards the lower back. Lumbar support targeting the right area of your back is the key to getting relief from lower back pain. Apart from that, seat cushions, armrests, and neck rest also play a very important role in deciding the overall comfort of the chair.

One of the best ways to know whether an office chair is really comfortable and worth buying is to try it out yourself by sitting in it for a while. Unfortunately, that isn’t possible in the current times and most of you might have to shop online. Make sure the retailer you purchase the chair from has a good return policy so that you can try it out and return it if you don’t like it.

Our recommendations of best office chairs for lower back pain include office chairs in all the price ranges (from $100 to over grand) and for all body types. Look over them and pick a chair that fits your budget while giving you all the adjustability you need with good lumbar support. Ultimately, it should improve your productivity and overall health. Your back is going to thank you.

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